HELP NOW
You don’t have to go through this alone.
BluBuddy is a journaling app, not an emergency service. If you’re in danger or thinking about ending your life, please reach out to a real person right now. The lines below are staffed by trained people, day and night.
In immediate danger?
Call your local emergency number now: 911 in the US and Canada, 10111 (or 112 from a mobile) in South Africa, 999 in the UK and 000 in Australia.
Talk to someone now
UNITED STATES
988 Suicide & Crisis Lifeline
988
Call or text 988, any time.
SOUTH AFRICA
SADAG Suicide Crisis Helpline
0800 567 567
Toll-free, 24 hours a day.
UK AND IRELAND
Samaritans
116 123
Free to call, day or night.
CANADA
9-8-8 Suicide Crisis Helpline
988
Call or text 988, any time.
AUSTRALIA
Lifeline
13 11 14
Call any time, day or night.
ANYWHERE ELSE
Find A Helpline
findahelpline.com
Find a free line in your country.
Numbers checked November 2026. If a line doesn’t connect, try findahelpline.com or your local emergency number.